by Joshua Graner

Taoist Yoga is a system of holistic medicine that
integrates breathing (pranayama)and postures (asanas) to decrease obstructions that exist in the joints, muscle tissues, vital organs and the mind.  The roots of this practice date back at least 2000 years and were used by the mystic communities of both India Hatha Yoga and China Tao Yin for self-realization, longevity and as medicine.

Taoist Yoga is the combination of traditional Hatha Yoga techniques using Sri Krishnamacharya's teachings, and Traditional Chinese Medical practices such as meridian stretching, Qi Kung and Tai Qi. (Qi is pronounced Chi.)

The underlying philosophy is that our physical reality is a dynamic relationship between two opposing, but complementary forces.  These forces are masculine yang and feminine yin in nature.  Holistic Physicians have taught that our physical experience is an interplay or conversation between these two forces.  When our mind and body are relaxed, the interplay can take place easily and without resistance.  When the body/ mind develops obstructions, the interplay loses freedom and spontaneity and results in mental, physical, and spiritual difficulties.  Freeing the body from obstructions is called "nourishing one's destiny."

The benefits after practicing Taoist Yoga consistently for several months include:

1.  Your joints & muscles will be stronger & more open.
2.  Your mind will be more calm and focused.
3.  Your respiration will be deep and relaxed.
4.  Your digestion will be smooth and you will start to listen to what your body needs versus what it craves.
5.  We will practice ahimsa or non-violence as it is applied to your body in asana, those in your intimate circles, and the community at large.

For more information you can visit www.wikipedia.org/wiki/Taoist_yoga

Joshua Graner teaches Taoist Yoga classes at Yoganic:
Mondays & Wednesdays 10am, Thursdays 7pm, and Fridays 8am.